top of page

Follow Us

PROGRAMS

Join a program to suit your fitness needs! 
 
  • Best Value

    Personalized pogram

    300$
    Every month
    nutrition and training personalized for you
    Valid for 4 months
    • Monthly check in (30min)
    • Nutrition & training support
    • Weekly training on line program updated monthly
    • 4 month program

  • Flexible program

    250$
    Every month
    Get your best shape training and following your macros
    Valid for 4 months
    • Monthly consult (30min)
    • Flexible nutrition w specific calories and macros to follow
    • Training plan

  • Fitness programs

    50$
    Every month
    Online training to keep your fit summer body the whole year
     
    • Train online 3x a week
    • 3 different workouts/wk
    • Body weight HIIT workouts
    • Consult not included

  • Special -one off

    150$
     
    Only plan w no online access
    Valid for one month
    • Nutrition meals (advice) or training plan
    • Plans and measurements send to email

  • 1:1 45min PT Session

    80$
     
    One 45min session
    Valid for one week
    • 45min specific training to help you achieve your goals

  • Walking and posing

    120$
     
    Stage craft for bikini/fitness and wellness bodybuilding
    Valid for one week
    • 1 hour of stage craft for bikini/fitness and wellness bodybu

  • Consult/ Check in

    80$
     
    45min consult to update body measurements, photos & plans
    Valid for one week
    • 45min consult to update body measurements, photos & plans

  • Fitness program Brasil only

    30$
    Every month
    Planos de exercícios para fazer em casa ou academia usando o app on-line
     
    • Programa de exercícios especificos no on-line app

  • 5 private training sessions

    450$
     
    +$450 5 session deal
    5 private training sessions to build your fitness regimen. Sessions need to be used in 30days
    Valid for one month

    Follow us

    bottom of page