top of page

Follow Us

PROGRAMS

Join a program to suit your fitness needs! 
 

  • Consult/ Check in

    80$
     
    45min consult to update body measurements, photos & plans
    Valid for one week
    • 45min consult to update body measurements, photos & plans

  • Personalized pogram

    300$
    Every month
    nutrition and training personalized for you
    Valid for 4 months
    • Monthly check in (30min)
    • Nutrition & training support
    • Weekly training on line program updated monthly
    • 4 month program

  • Flexible program

    250$
    Every month
    Get your best shape training and following your macros
    Valid for 4 months
    • Monthly consult (30min)
    • Flexible nutrition w specific calories and macros to follow
    • Training plan

  • Fitness programs

    50$
    Every month
    Online training to keep your fit summer body the whole year
     
    • Train online 3x a week
    • 3 different workouts/wk
    • Body weight HIIT workouts
    • Consult not included

  • Special -one off

    160$
     
    Includes: 1) Initial Consultation - measurements, photos, and goals setup 2) One training plan with nutritional advice sent by email.
    Valid for one month

    • 1:1 45min PT Session

      100$
       
      One 45min session
      Valid for 7 days
      • 45min specific training to help you achieve your goals

    • 5 Private Training Sessions

      450$
       
      5 private training sessions to build your fitness regimen. Programs will be developed according to your goals and needs. Sessions need to be used within 30days of purchase.
      Valid for one month
      • 1 on 1 PT session - OUTDOORS

    • Walking and posing

      120$
       
      1HR Stage craft for bikini/fitness and wellness bodybuilding
      Valid for one week

      • Fitness Program (Brasil clients only)

        30$
        Every month
        Para clientes morando em Brasil. Planos de exercícios para fazer em casa ou academia usando o app on-line
         
        • Programa de exercícios especificos no on-line app

      • Strength & Conditioning for Volleyball

        25$
         
        This is a group session rate that will run with minimum 4 participants. Improve your fitness and conditioning on the sand that is specific to prevent common beach volleyball injuries.
        Valid for one month
        • Strength & Conditioning for Volleyball

      Follow us

      bottom of page